Social and Emotional Wellness: Self Care

The monumental bestseller Quiet has been recast in a new edition that empowers introverted kids and teens  Susan Cain sparked a worldwide conversation when she published Quiet: The Power of Introverts in a World That Can't Stop Talking. With her inspiring book, she permanently changed the way we see introverts and the way introverts see themselves. The original book focused on the workplace, and Susan realized that a version for and about kids was also badly needed. This book is all about kids' world--school, extracurriculars, family life, and friendship. You'll read about actual kids who have tackled the challenges of not being extroverted and who have made a mark in their own quiet way. You'll hear Susan Cain's own story, and you'll be able to make use of the tips at the end of each chapter. There's even a guide at the end of the book for parents and teachers. This insightful, accessible, and empowering book, illustrated with amusing comic-style art, will be eye-opening to extroverts and introverts alike.

Feeling overwhelmed? This easy-to-follow guide to stress management is the perfect solution for teens in desperate need of downtime. With schedules packed full of obligations ranging from academic to athletic to social, today's teens know all too well the heavy toll that stress can take. And with the ever-present pull of technology, the idea of unplugging feels practically impossible. But there's a way to relax without sacrificing productivity, and Chill will show you how. Explore a variety of techniques-including time management, visualization, exercise, and other creative outlets-that can take away tension and help organize your life. From de-cluttering your desktop to declining unimportant invites, the info, insight, and tools offered in Chill will leave you with less stress, more happiness, and a blissfully balanced life. So take a deep breath, get ready to feel better, and Chill.

Forge your own path, engage your passions, and light thousands of sparks to become the person you want to be with this interactive guide filled with quizzes and activities to help you along the way. It’s no secret that your teen years can be tumultuous, confusing, and even sucky, but that doesn’t mean you can’t light a fire in your life. Covering topics from relationships, self-image, and school to goals, failures, and willpower, Ignite Your Spark features thought-provoking quizzes, “Ignite Your Life” activities, and profiles of kids and adults alike who have ignited their own spark to accomplish extraordinary things. Your teen years don’t have to be a struggle, and with this handbook for self-discovery and personal fulfillment, you will find that the ability to ignite your own spark has been within you all along.

A Guide to Living an Extraordinary Life Follows the journey of the characters Jess and Sam as they learn to control their impulses and focus on becoming the captains of their own ship. Readers come to see their dreams clearly and take steps to make them happen, even though these actions may risk criticism from others and cause them to feel temporarily embarrassed or afraid. By learning that feelings do not need to be translated into actions, teens learn to see their lives in the long term and gain self-control and emotion regulation skills that will serve them well as they move into adulthood.

This new edition will guide teenagers toward success with updated ideas and suggestions that today's teens can relate to. Perfect for at home or in the classroom, this conversational book can help give your teenager practical life skills and enlightened insights. Chapter topics include decision making, speed reading, building confidence, time management, communication skills, and much more!

Teens who learn how to advocate for themselves and who then act are not only taking steps to right whatever wrong they have been facing, they are also preparing themselves for successful adult life. Self-Advocacy The Ultimate Teen Guide offers the tools and skills teens need to help themselves succeed when they decide to challenge the status quo.